Exercise

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Reverse Tabletop

Prerequisites 1

Reverse Planks (Hands)

Requires proficiency of 50%

Reverse Plank🌐

4 sets of 15-30s holds
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Reverse One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 2

Crab Reach

Requires proficiency of 50%

Crab Reach🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Crab Walks

Requires proficiency of 50%

Crab Walk🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Lateral Crab Walk🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.