Exercise

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Curtsy Squats

Prerequisites 1

Split Squats

Requires proficiency of 50%

Assisted Split Squat🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Split Squat🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Postrequisites 3

Curtsy Lunges

Requires proficiency of 50%

⚠ Curtsy Lunges🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Curtsy Lunges (Plyometric)

Requires proficiency of 50%

⚠ Speed Skaters🌐

4 sets of 15-30s holds

Pilates Barre Curtsy

Requires proficiency of 50%

Attitude Curtsy Swings🌐

2 sets of 12-15 reps (ea. side)