Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Curtsy Squats
Prerequisites 1
Split Squats
Requires proficiency of 50%
Postrequisites 3
Curtsy Lunges
Requires proficiency of 50%

Curtsy Lunges (Plyometric)
Requires proficiency of 50%
⚠ Speed Skaters🌐
4 sets of 15-30s holds

Pilates Barre Curtsy
Requires proficiency of 50%
Attitude Curtsy Swings🌐
2 sets of 12-15 reps (ea. side)
