A Workout a Day
Exercises
Exercise
Exercise
Curtsy Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Curtsy Squats
⚠
Curtsy Squats
🌐
Dumbbells | Kettlebells
Barbell
▼
Prerequisites
1
Split Squats
Requires proficiency of 50%
Assisted Split Squat
🌐
▼
Split Squat
🌐
Dumbbells | Kettlebells
Barbell
Resistance Bands
▼
Postrequisites
3
Curtsy Lunges
Requires proficiency of 50%
⚠
Curtsy Lunges
🌐
Dumbbells | Kettlebells
Barbell
Pilates Barre Curtsy
Requires proficiency of 50%
Attitude Curtsy Swings
🌐
Speed Skaters
Requires proficiency of 50%
⚠
Speed Skaters
🌐