Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Curtsy Squats

Prerequisites 1

Split Squats

Requires proficiency of 50%
Postrequisites 2

Curtsy Lunges

Requires proficiency of 50%

Curtsy Lunges (Plyometric)

Requires proficiency of 50%