Exercise Variation

Exercise
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Frog Stretch (Mandukasana)

Postrequisites 2

Hand to Big Toe Stretch (Side)

Requires proficiency of 75%

Side Reclining Big Toe Stretch🌐

4 sets of 15-30s holds

⚠ Side Standing Big Toe Stretch🌐

4 sets of 15-30s holds

Side Splits

Requires proficiency of 50%

Half Side Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Side Splits🌐

4 sets of 15-30s holds