Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Frog Stretch (Mandukasana)
Postrequisites 1
Side Splits
Requires proficiency of 50%
Half Side Splits🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
⚠ Side Splits🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
