Exercise

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Side Splits

Prerequisites 6

Cossack Squats

Requires proficiency of 50%

Frog Stretch (Mandukasana)

Requires proficiency of 50%

Lateral Lunges

Requires proficiency of 50%

Lateral Squats

Requires proficiency of 50%

Side Standing Hand to Big Toe Stretches

Requires proficiency of 50%

Standing Straddle Stretches

Requires proficiency of 50%
Postrequisites 4

Forearm Balance Side Splits

Requires proficiency of 50%

Forearm Headstand Side Splits

Requires proficiency of 50%

Handstand Side Splits

Requires proficiency of 50%

Tripod Headstand Side Splits

Requires proficiency of 50%