Exercise

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Side Standing Hand to Big Toe Stretches

Prerequisites 2

Side-Lying Hand to Big Toe Stretches

Requires proficiency of 50%

Side-Lying Hand to Big Toe Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Tree Stretches

Requires proficiency of 50%

Tree Stretch🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 2

Bird of Paradise

Requires proficiency of 50%

Half Bird of Paradise🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Bird of Paradise🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Side Splits

Requires proficiency of 50%

Half Side Splits🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

⚠ Side Splits🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.