Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Side Splits

Prerequisites 6

Cossack Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Frog Stretch (Mandukasana)

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼

Hand to Big Toe Stretch (Side)

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
▼
Manage
4 sets of 15-30s holds
▼

Lateral Lunges

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Lateral Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Standing Straddle Stretches

Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼
Manage
4 sets of 15-30s holds
▼
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼