Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Lateral Lunges

Prerequisites 1

Lateral Squats

Requires proficiency of 50%

Assisted Lateral Squat🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Lateral Squat🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Postrequisites 5

Cossack Squats

Requires proficiency of 50%

Assisted Cossack Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Cossack Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Hand to Big Toe Stretch (Side)

Requires proficiency of 75%

Side Reclining Big Toe Stretch🌐

4 sets of 15-30s holds

⚠ Side Standing Big Toe Stretch🌐

4 sets of 15-30s holds

Kneeling Adductor Stretch

Requires proficiency of 50%

Kneeling Adductor Stretch🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Lateral Lunge with Overhead Reach

Requires proficiency of 50%

Lateral Lunge with Overhead Reach🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Side Splits

Requires proficiency of 50%

Half Side Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Side Splits🌐

4 sets of 15-30s holds