Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Lateral Squats
Prerequisites 1
Bodyweight Squats
Requires proficiency of 50%
Postrequisites 7
Hand to Big Toe Stretch (Side)
Requires proficiency of 75%
Side Reclining Big Toe Stretch🌐
4 sets of 15-30s holds
⚠ Side Standing Big Toe Stretch🌐
4 sets of 15-30s holds
Cossack Squats
Requires proficiency of 50%
Assisted Cossack Squats🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Foot-Elevated Lateral Squats
Requires proficiency of 50%
Assisted Foot-Elevated Lateral Squat🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Kneeling Adductor Stretch
Requires proficiency of 50%
Kneeling Adductor Stretch🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Lateral Lunge with Overhead Reach
Requires proficiency of 50%
Lateral Lunge with Overhead Reach🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Lateral Lunges
Requires proficiency of 50%
Assisted Lateral Lunge🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Side Splits
Requires proficiency of 50%
Half Side Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Side Splits🌐
4 sets of 15-30s holds
