Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lateral Squats
Prerequisites 1
Bodyweight Squats
Requires proficiency of 50%
Postrequisites 7
Hand to Big Toe Stretch (Side)
Requires proficiency of 75%
Side Reclining Big Toe Stretch🌐
4 sets of 15-30s holds
⚠ Side Standing Big Toe Stretch🌐
4 sets of 15-30s holds
Cossack Squats
Requires proficiency of 50%
Assisted Cossack Squats🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Foot-Elevated Lateral Squats
Requires proficiency of 50%
Assisted Foot-Elevated Lateral Squat🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Kneeling Adductor Stretch
Requires proficiency of 50%
Kneeling Adductor Stretch🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Lateral Lunge with Overhead Reach
Requires proficiency of 50%
Lateral Lunge with Overhead Reach🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Lateral Lunges
Requires proficiency of 50%
Assisted Lateral Lunge🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Side Splits
Requires proficiency of 50%
Half Side Splits🌐
4 sets of 15-30s holds (ea. side)
⚠ Side Splits🌐
4 sets of 15-30s holds
