Exercise

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Lateral Lunges

Prerequisites 1

Lateral Squats

Requires proficiency of 50%
Postrequisites 5

Cossack Squats

Requires proficiency of 50%

Kneeling Adductor Stretch

Requires proficiency of 50%

Lateral Lunges w/ Overhead Reachs

Requires proficiency of 50%

Side Splits

Requires proficiency of 50%

Side-to-Side Squats

Requires proficiency of 50%