Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lateral Lunges
Prerequisites 1
Lateral Squats
Requires proficiency of 50%
Assisted Lateral Squat🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Lateral Squat🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
▼
Postrequisites 4
Cossack Squats
Requires proficiency of 50%
Assisted Cossack Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Cossack Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Kneeling Adductor Stretch
Requires proficiency of 50%
Kneeling Adductor Stretch🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Lateral Lunge with Overhead Reach
Requires proficiency of 50%
Lateral Lunge with Overhead Reach🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Side Splits
Requires proficiency of 50%
Half Side Splits🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
⚠ Side Splits🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
