Exercise

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Lateral Lunges

Prerequisites 1

Lateral Squats

Requires proficiency of 50%

Assisted Lateral Squat🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Lateral Squat🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Postrequisites 4

Cossack Squats

Requires proficiency of 50%

Assisted Cossack Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Cossack Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Kneeling Adductor Stretch

Requires proficiency of 50%

Kneeling Adductor Stretch🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Lateral Lunge with Overhead Reach

Requires proficiency of 50%

Lateral Lunge with Overhead Reach🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Side Splits

Requires proficiency of 50%

Half Side Splits🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Side Splits🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.