Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Dolphin
Postrequisites 2
Dolphin + Plank
Requires proficiency of 50%
Forearm Plank to Dolphin🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Forearm Plank to One-Leg Dolphin🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Forearm Headstands
Requires proficiency of 50%
⚠ Wall Supported Forearm Headstand🌐
4 sets of 15-30s holds
⚠ Forearm Headstand🌐
4 sets of 15-30s holds
⚠ Forearm Straddle Headstand🌐
4 sets of 15-30s holds
