A Workout a Day
Exercises
Exercise
Exercise
Dancer Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Dancer Stretches
Dancer Stretch
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One-Arm Lord of the Dance Stretch
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Lord of the Dance Stretch
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Prerequisites
2
Bow Stretches
Requires proficiency of 50%
Half Bow Stretch
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Bow Stretch
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Rocking Bow
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Warrior III
Requires proficiency of 50%
Supported Warrior III
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Warrior III
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