Exercise

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Compass Stretch

Prerequisites 3

Butterfly Stretch

Requires proficiency of 50%

Supine Butterfly Stretch🌐

4 sets of 15-30s holds
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Butterfly Stretch🌐

4 sets of 15-30s holds
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Cradle Stretch

Requires proficiency of 50%

Cradle Stretch🌐

4 sets of 15-30s holds (ea. side)
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Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Postrequisites 1

Legs Behind Head

Requires proficiency of 75%

⚠ One Leg Behind Head🌐

4 sets of 15-30s holds (ea. side)

⚠ Legs Behind Head🌐

4 sets of 15-30s holds