A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Compass Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Compass Stretch
Compass Stretch
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Prerequisites
3
Butterfly Stretch
Requires proficiency of 50%
Manage
Half Butterfly Stretch
4 sets of 15-30s holds
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Manage
Reclined Butterfly Stretch
4 sets of 15-30s holds
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Manage
Butterfly Stretch
4 sets of 15-30s holds
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Manage
Butterfly Stretch w/ Forward Fold
4 sets of 15-30s holds
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Cradle Stretch
Requires proficiency of 50%
Manage
Cradle Stretch
4 sets of 15-30s holds (ea. side)
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Standing Forward Folds
Requires proficiency of 50%
Manage
Dangling Stretch
4 sets of 15-30s holds
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Manage
Standing Half Forward Fold
4 sets of 15-30s holds
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Manage
Standing Forward Fold
4 sets of 15-30s holds
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Manage
Standing Forward Fold w/ Hands Behind
4 sets of 15-30s holds
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Postrequisites
1
Legs Behind Head
Requires proficiency of 75%
Manage
⚠
One Leg Behind Head
4 sets of 15-30s holds (ea. side)
Manage
⚠
Legs Behind Head
4 sets of 15-30s holds
