Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Compass Stretch

Prerequisites 3

Butterfly Stretch

Requires proficiency of 50%

Supine Butterfly Stretch🌐

4 sets of 15-30s holds

Butterfly Stretch🌐

4 sets of 15-30s holds

Cradle Stretch

Requires proficiency of 50%

Cradle Stretch🌐

4 sets of 15-30s holds (ea. side)

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds

Standing Half Forward Fold🌐

4 sets of 15-30s holds

Standing Forward Fold🌐

4 sets of 15-30s holds
Postrequisites 1

Legs Behind Head

Requires proficiency of 75%

One Leg Behind Head🌐

4 sets of 15-30s holds (ea. side)

Legs Behind Head🌐

4 sets of 15-30s holds