Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Compass Stretch
Prerequisites 3
Butterfly Stretch
Requires proficiency of 50%
Cradle Stretch
Requires proficiency of 50%
Standing Forward Folds
Requires proficiency of 50%
Postrequisites 1
Legs Behind Head
Requires proficiency of 75%
⚠ One Leg Behind Head🌐
4 sets of 15-30s holds (ea. side)

⚠ Legs Behind Head🌐
4 sets of 15-30s holds
