Exercise Variation

Exercise
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Firefly Hold

Prerequisites 2

Shoulder Pressing Hold

Requires proficiency of 50%
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Shoulder Pressing Hold🌐

4 sets of 15-30s holds
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Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Postrequisites 1

Scale Stretch

Requires proficiency of 50%

Scale Stretch🌐

4 sets of 15-30s holds