A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Firefly Hold
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Firefly Hold
Elephant Trunk Stretch
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One-Leg Firefly Hold
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Firefly Hold
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Prerequisites
2
Shoulder Pressing Hold
Requires proficiency of 50%
Manage
Assisted Shoulder Pressing Hold
4 sets of 15-30s holds
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Manage
Shoulder Pressing Hold
4 sets of 15-30s holds
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Standing Forward Folds
Requires proficiency of 50%
Manage
Dangling Stretch
4 sets of 15-30s holds
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Manage
Standing Half Forward Fold
4 sets of 15-30s holds
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Manage
Standing Forward Fold
4 sets of 15-30s holds
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Manage
Standing Forward Fold w/ Hands Behind
4 sets of 15-30s holds
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Postrequisites
1
Scale Stretch
Requires proficiency of 50%
Manage
Scale Stretch
4 sets of 15-30s holds
