Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Burpees

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Prerequisites 3

Jumping Jacks

Requires proficiency of 50%

Seated Jacks🌐

4 sets of 15-30s holds
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Walking Jacks🌐

4 sets of 15-30s holds
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Jumping Jacks🌐

4 sets of 15-30s holds
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Pushups

Requires proficiency of 50%

Wall Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Incline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Knee Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Full Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Decline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Narrow Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Side Staggered Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Archer Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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⚠ One-Arm Pushups🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Star Jacks

Requires proficiency of 50%

Star Jacks🌐

4 sets of 15-30s holds
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