A Workout a Day
Exercises
Exercise
Exercise
High Low Planks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
High Low Planks
High Low Plank
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Prerequisites
2
Forearm Planks
Requires proficiency of 50%
Forearm Knee Plank
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Forearm Plank
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Decline Forearm Plank
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Extended Forearm Plank
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One-Arm Forearm Plank
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One-Leg Forearm Plank
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One-Arm One-Leg Forearm Plank
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Hand Planks
Requires proficiency of 50%
Knee Hand Plank
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Hand Plank
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Gymnastic Rings
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Hand Plank w/ Leg Lifts
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Decline Plank
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One-Arm Plank
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Gymnastic Rings
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One-Leg Plank
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X-Plank
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Extended Plank
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One-Arm One-Leg Plank
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