Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Planks (Forearms + Hands)

Prerequisites 2

Planks (Forearms)

Requires proficiency of 50%

Forearm Knee Plank🌐

4 sets of 15-30s holds
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Forearm Plank🌐

4 sets of 15-30s holds
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Decline Forearm Plank🌐

4 sets of 15-30s holds
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Extended Forearm Plank🌐

4 sets of 15-30s holds
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One-Arm Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Arm One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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Planks (Hands)

Requires proficiency of 50%

Knee Hand Plank🌐

4 sets of 15-30s holds
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Hand Plank🌐

4 sets of 15-30s holds
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Decline Plank🌐

4 sets of 15-30s holds
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One-Arm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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X-Plank🌐

4 sets of 15-30s holds
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Extended Plank🌐

4 sets of 15-30s holds
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One-Arm One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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