Exercise

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Churn the Pot

Churn the Pot on Ball

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Prerequisites 1

Planks (Forearms)

Requires proficiency of 75%

Forearm Knee Plank🌐

4 sets of 15-30s holds
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Forearm Plank🌐

4 sets of 15-30s holds
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Decline Forearm Plank🌐

4 sets of 15-30s holds
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Extended Forearm Plank🌐

4 sets of 15-30s holds
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One-Arm Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Arm One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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