A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Quadruped Kick Through
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Quadruped Kick Through
Quadruped Kick Through
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Prerequisites
1
Quadruped Planks
Requires proficiency of 50%
Manage
Quadruped Plank
4 sets of 15-30s holds
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Manage
Quadruped Plank with Alternating Shoulder Taps
4 sets of 15-30s holds
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Manage
Quadruped Plank with Reach
4 sets of 15-30s holds
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