Exercise Variation

Exercise
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Standing Straddle Stretches

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
▼

Standing Half Forward Fold🌐

4 sets of 15-30s holds
▼

Standing Forward Fold🌐

4 sets of 15-30s holds
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Postrequisites 3

Open Leg Rocker

Requires proficiency of 25%

Open Leg Rocker🌐

4 sets of 15-30s

Side Splits

Requires proficiency of 50%

Half Side Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Side Splits🌐

4 sets of 15-30s holds

Upward Facing Wide Angle Stretch

Requires proficiency of 25%