Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Bridges

Prerequisites 1

Glute Bridges

Requires proficiency of 50%

Glute Bridge🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Glute Bridge Hold🌐

4 sets of 15-30s holds
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One-Leg Glute Bridge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

One-Leg Glute Bridge Hold🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 2

Dove Stretch

Requires proficiency of 25%

Dove Stretch🌐

4 sets of 15-30s holds

Wild Thing

Requires proficiency of 50%

Wild Thing🌐

4 sets of 15-30s holds (ea. side)