A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Plow Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Plow Stretch
⚠
Plow Stretch
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Postrequisites
1
Ear Pressure Stretch
Requires proficiency of 50%
Manage
⚠
Ear Pressure Stretch
4 sets of 15-30s holds
