Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Cradle Stretch
Postrequisites 3
Legs Behind Head
Requires proficiency of 75%
⚠ One Leg Behind Head🌐
4 sets of 15-30s holds (ea. side)
⚠ Legs Behind Head🌐
4 sets of 15-30s holds
Archer Stretch
Requires proficiency of 50%
Archer Stretch🌐
4 sets of 15-30s holds (ea. side)
Compass Stretch
Requires proficiency of 50%
Compass Stretch🌐
4 sets of 15-30s holds (ea. side)
