A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Cradle Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Cradle Stretch
Cradle Stretch
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Postrequisites
3
Legs Behind Head
Requires proficiency of 75%
Manage
⚠
One Leg Behind Head
4 sets of 15-30s holds (ea. side)
Manage
⚠
Legs Behind Head
4 sets of 15-30s holds
Archer Stretch
Requires proficiency of 50%
Manage
Archer Stretch
4 sets of 15-30s holds (ea. side)
Compass Stretch
Requires proficiency of 50%
Manage
Compass Stretch
4 sets of 15-30s holds (ea. side)
