Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Cradle Stretch
Postrequisites 3
Legs Behind Head
Requires proficiency of 75%
Archer Stretch
Requires proficiency of 50%
Manage
2 sets of 12-15 reps
Hold the peak of each rep for 1s.
Compass Stretch
Requires proficiency of 50%
Manage