Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Cradle Stretch

Postrequisites 3

Legs Behind Head

Requires proficiency of 75%

⚠ One Leg Behind Head🌐

4 sets of 15-30s holds (ea. side)

⚠ Legs Behind Head🌐

4 sets of 15-30s holds

Archer Stretch

Requires proficiency of 50%

Archer Stretch🌐

4 sets of 15-30s holds (ea. side)

Compass Stretch

Requires proficiency of 50%

Compass Stretch🌐

4 sets of 15-30s holds (ea. side)