A Workout a Day
Exercises
Exercise
Exercise
Cradle Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Cradle Stretch
Cradle Stretch
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Postrequisites
4
Archer Stretch
Requires proficiency of 50%
Archer Stretch
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Compass Stretch
Requires proficiency of 50%
Compass Stretch
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Seated Legs Behind Head
Requires proficiency of 75%
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One Leg Behind Head
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Moon Bird
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⚠
One Leg Behind Head Head-to-Knee
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⚠
Legs Behind Head
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Standing Legs Behind Head
Requires proficiency of 75%
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Standing One Leg Behind Head
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Standing One Leg Behind Head w/ Forward Fold
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