Exercise

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Dragonfly Hold

Prerequisites 2

Flying Crow Stretch

Requires proficiency of 50%

Assisted Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
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Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
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Revolved Flying Crow Stretch

Requires proficiency of 50%

Revolved Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
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