Exercise Variation

Exercise
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Revolved Flying Crow Stretch

Prerequisites 1

Flying Crow Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds (ea. side)
▼
Postrequisites 1

Dragonfly Hold

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)