Exercise

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Revolved Flying Crow Stretch

Prerequisites 1

Flying Crow Stretch

Requires proficiency of 50%

Assisted Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
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Flying Crow Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Dragonfly Hold

Requires proficiency of 50%

Baby Dragonfly Hold🌐

4 sets of 15-30s holds (ea. side)

Dragonfly Hold🌐

4 sets of 15-30s holds (ea. side)