Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Boat Stretch
Postrequisites 3
Hollow Body Hold
Requires proficiency of 50%
Bent-Knee Hollow Hold w/ Arms at Side🌐
4 sets of 15-30s holds
Bent-Knee Hollow Hold🌐
4 sets of 15-30s holds
Hollow Hold w/ Arms at Side🌐
4 sets of 15-30s holds
Open Leg Rocker
Requires proficiency of 50%
Open Leg Rocker🌐
4 sets of 15-30s
Upward Facing Wide Angle Stretch
Requires proficiency of 50%
Half Upward Facing Wide Angle Stretch🌐
4 sets of 15-30s holds
Upward Facing Wide Angle Stretch🌐
4 sets of 15-30s holds