Exercise

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Bow Stretch

Prerequisites 1

Frog Stretch (Bhekasana)

Requires proficiency of 50%

Half Frog Stretch (Ardha Bhekasana)🌐

4 sets of 15-30s holds (ea. side)
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Frog Stretch (Bhekasana)🌐

4 sets of 15-30s holds
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Postrequisites 1

Dancer Stretch

Requires proficiency of 50%

Dancer Stretch🌐

4 sets of 15-30s holds (ea. side)