Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Dragon Stretch
Postrequisites 3
High Lunge
Requires proficiency of 50%
High Lunge Stretch🌐
4 sets of 15-30s holds (ea. side)
Lizard Stretch
Requires proficiency of 50%
Lizard Stretch🌐
4 sets of 15-30s holds (ea. side)
Bound Lizard Stretch🌐
4 sets of 15-30s holds (ea. side)
Low Lunge Stretches
Requires proficiency of 50%
Low Lunge Stretch🌐
4 sets of 15-30s holds (ea. side)
Low Lunge Quad Stretch🌐
4 sets of 15-30s holds (ea. side)
