Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Legs Behind Head

Prerequisites 3

Cradle Stretch

Requires proficiency of 75%

Cradle Stretch🌐

4 sets of 15-30s holds (ea. side)
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Compass Stretch

Requires proficiency of 75%

Compass Stretch🌐

4 sets of 15-30s holds (ea. side)
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Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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