Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Warrior II
Postrequisites 2
Side Angle Stretch
Requires proficiency of 50%
Side Angle Stretch🌐
4 sets of 15-30s holds (ea. side)
Extended Side Angle Stretch🌐
4 sets of 15-30s holds (ea. side)
Bound Side Angle Stretch🌐
4 sets of 15-30s holds (ea. side)
Side Lunge Stretch
Requires proficiency of 50%
Side Lunge Stretch🌐
4 sets of 15-30s holds (ea. side)
