Manage Exercise Variation

Variation
Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new exercise variation if available.

Curtsy Squats

Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Exercise
Ignore this exercise and all of its variations.
Refresh this exercise—the next workout will try and select a new exercise if available.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Curtsy Squats

Prerequisites 1

Split Squats

Requires proficiency of 50%
Postrequisites 2

Curtsy Lunges

Requires proficiency of 50%

Curtsy Lunges (Plyometric)

Requires proficiency of 50%