A Workout a Day
Exercises
Exercise
Exercise
Loaded Beast
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Loaded Beast
Beast to Loaded Beast
🌐
▼
Loaded Beast
🌐
▼
Prerequisites
1
Child's Stretch
Requires proficiency of 25%
Child's Stretch
🌐
▼
Postrequisites
2
Beast Pushups
Requires proficiency of 50%
Beast Pushups
🌐
Push-Back Pushups
🌐
Elevated Push-Back Pushups
🌐
Loaded Kick Throughs
Requires proficiency of 50%
Loaded Beast to Kick Through
🌐