Variation

None

Front-to-Back Rocker Board

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

180° Balance Board: Frontal Plane

Front-to-Back Rocker Board🌐

▼

⚠ Front-to-Back One-Leg Rocker Board🌐

▼

⚠ Walk the Board🌐

▼
Postrequisites 1

360° Balance Board

Requires proficiency of 50%