A Workout a Day
Exercises
Variation
None
Variation
Wobble Board
Notes
Save
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Wobble Board
Exercise
Exercise
Wobble Board
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Wobble Board
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DIY Wobble Board
🌐
▼
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Wobble Board
🌐
▼
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One-Leg Wobble Board
🌐
▼
Prerequisites
1
Balance Board
Requires proficiency of 50%
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DIY Balance Board
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▼
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Balance Board
🌐
Medicine Ball
Balance Board
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One-Leg Balance Board
🌐
Balance Board
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