Variation

None

⚠ One-Leg Wobble Board

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Wobble Board

Seated Wobble Board🌐

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Seated One-Leg Wobble Board🌐

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⚠ Wobble Board🌐

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⚠ One-Leg Wobble Board🌐

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Prerequisites 2

Side-to-Side Rocker Board

Requires proficiency of 50%

Side-to-Side Rocker Board🌐

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⚠ Side-to-Side One-Leg Rocker Board🌐

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Front-to-Back Rocker Board

Requires proficiency of 50%

Front-to-Back Rocker Board🌐

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⚠ Front-to-Back One-Leg Rocker Board🌐

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⚠ Walk the Board🌐

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