Variation

None

Seated Wobble Board

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

360° Balance Board

Seated Wobble Board🌐

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Seated One-Leg Wobble Board🌐

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⚠ Wobble Board🌐

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⚠ One-Leg Wobble Board🌐

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Prerequisites 2

180° Balance Board: Sagittal Plane

Requires proficiency of 50%

Side-to-Side Rocker Board🌐

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⚠ Side-to-Side One-Leg Rocker Board🌐

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180° Balance Board: Frontal Plane

Requires proficiency of 50%

Front-to-Back Rocker Board🌐

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⚠ Front-to-Back One-Leg Rocker Board🌐

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⚠ Walk the Board🌐

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