Variation

None

Side-to-Side Rocker Board

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Side-to-Side Rocker Board

Side-to-Side Rocker Board🌐

▼

⚠ Side-to-Side One-Leg Rocker Board🌐

▼
Postrequisites 1

Wobble Board

Requires proficiency of 50%