A Workout a Day
Exercises
Variation
None
Variation
Depth Drops
Notes
Save
⚠
Depth Drops
Low Box | High Box | Flat Bench
Exercise
Exercise
Depth Drops
Ignore this exercise and all of its variations for all sections.
Depth Drops
⚠
Depth Drops
🌐
Low Box | High Box | Flat Bench
▼
⚠
One-Leg Depth Drops
🌐
Low Box | High Box | Flat Bench
▼
Postrequisites
5
Bounds
Requires proficiency of 50%
Forward/Backward Bounds
🌐
Lateral Bounds
🌐
Hurdle Hops
Requires proficiency of 50%
Hurdle Hops
🌐
One-Leg Hurdle Hops
🌐
Jump Squats
Requires proficiency of 50%
Jump Squats
🌐
Speed Skaters
Requires proficiency of 50%
⚠
Speed Skaters
🌐
Vertical Jumps
Requires proficiency of 50%
Pogo Jumps
🌐
One-Leg Pogo Jumps
🌐
Vertical Jumps
🌐
Technique
Jumping Knee Tuck
🌐
