Variation

None

Single Leg Wall Sit

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Static Wall Sits

Prerequisites 2

Quad Set

Requires proficiency of 50%

Wall Slides

Requires proficiency of 50%
Postrequisites 4

Dynamic Wall Sits

Requires proficiency of 50%

Static Wall Sits w/ Abductor Focus

Requires proficiency of 50%

Wall Sit w/ Abductor Focus🌐

Static Wall Sits w/ Adductor Focus

Requires proficiency of 50%

Static Wall Sits w/ Heel Elevation

Requires proficiency of 50%