Variation

None

Wall Sit

Exercise
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Static Wall Sits

Prerequisites 2

Quad Set

Requires proficiency of 50%

Wall Slides

Requires proficiency of 50%
Postrequisites 4

Dynamic Wall Sits

Requires proficiency of 50%

Static Wall Sits w/ Abductor Focus

Requires proficiency of 50%

Wall Sit w/ Abductor Focus🌐

Static Wall Sits w/ Adductor Focus

Requires proficiency of 50%

Static Wall Sits w/ Heel Elevation

Requires proficiency of 50%