Variation

None

Quad Set

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Quad Set

Postrequisites 3

Heel Elevated Wall Sits

Requires proficiency of 50%

Wall Sits

Requires proficiency of 50%

Wall Slides

Requires proficiency of 50%