Variation

None

Heel Elevated Wall Sit

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Static Wall Sits w/ Heel Elevation

Prerequisites 2

Quad Set

Requires proficiency of 50%

Static Wall Sits

Requires proficiency of 50%