A Workout a Day
Exercises
Variation
None
Variation
Heel Elevated Wall Sit
Notes
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Heel Elevated Wall Sit
Exercise
Exercise
Heel Elevated Wall Sits
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Heel Elevated Wall Sits
Heel Elevated Wall Sit
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Heel Elevated Single Leg Wall Sit
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Prerequisites
3
Bug Squash
Requires proficiency of 50%
Bug Squash
🌐
Quad Set
Requires proficiency of 50%
Quad Set
🌐
Wall Sits
Requires proficiency of 50%
Wall Sit
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Dumbbells | Kettlebells
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Single Leg Wall Sit
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Dumbbells | Kettlebells
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