A Workout a Day
Exercises
Variation
None
Variation
Bug Squash
Notes
Save
Bug Squash
Exercise
Exercise
Bug Squash
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bug Squash
Bug Squash
🌐
▼
Postrequisites
3
Heel Elevated Wall Sits
Requires proficiency of 50%
Heel Elevated Wall Sit
🌐
Heel Elevated Single Leg Wall Sit
🌐
Wall Sits
Requires proficiency of 50%
Wall Sit
🌐
Dumbbells | Kettlebells
Single Leg Wall Sit
🌐
Dumbbells | Kettlebells
Wall Slides
Requires proficiency of 50%
Double Leg Wall Slides
🌐
Dumbbells | Kettlebells
Single Leg Wall Slides
🌐
Dumbbells | Kettlebells