Variation

Functional

Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new variation if available.
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0
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The Weekly Muscle Targets feature takes precedence over this.
0
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Track how many sets and reps you complete.
Track how much weight you are able to lift.
Extra Light Band
Light Band
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Heavy Band
Extra Heavy Band
Sets
Reps/Secs
Weight
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Lateral Lunges

Prerequisites 1

Lateral Squats

Requires proficiency of 50%
Postrequisites 5

Cossack Squats

Requires proficiency of 50%

Kneeling Adductor Stretch

Requires proficiency of 50%

Lateral Lunges w/ Overhead Reachs

Requires proficiency of 50%

Side Splits

Requires proficiency of 50%

Side-to-Side Squats

Requires proficiency of 50%