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Glute Bridge Hold

  • Dumbbells | Plates
Sets
Reps/Secs
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Exercise
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Glute Bridges

Postrequisites 9

Bridges

Requires proficiency of 50%

Wall Bridges🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Yoga Bridge🌐

3 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Incline Bridges🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Head Bridges🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Full Bridges🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Wheel Bridges🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Wheel Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

One-Leg Wheel Stretch🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Tap Bridges🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Deadlift

Requires proficiency of 50%

Deadlift🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Glute Bridge + Reach

Requires proficiency of 50%

Glute Bridge w/ Reach🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Glute Bridge March

Requires proficiency of 50%

Glute Bridge March🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Hamstring Walk Outs

Requires proficiency of 50%

Hamstring Walk Outs🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Hip Thrusts

Requires proficiency of 50%

Hip Thrust Hold🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Hip Thrusts🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

One-Leg Hip Thrust Hold🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

One-Leg Hip Thrusts🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Romanian Deadlift

Requires proficiency of 50%

⚠ Romanian Deadlift🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

⚠ Split Stance Romanian Deadlift🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

⚠ One-Leg Romanian Deadlift🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Sumo Deadlift

Requires proficiency of 50%

Sumo Deadlift🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Wild Thing

Requires proficiency of 50%

Wild Thing🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.