Variation

Cooldown Stretching

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Head-to-Knee Stretches

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Postrequisites 4

Bound Head-to-Knee Stretches

Requires proficiency of 50%

Bound Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)

Heron Stretch

Requires proficiency of 50%

Heron Stretch🌐

4 sets of 15-30s holds

Lotus Stretch w/ Forward Fold

Requires proficiency of 50%

Lotus Stretch w/ Forward Fold🌐

4 sets of 15-30s holds (ea. side)

Revolved Head-to-Knee Stretches

Requires proficiency of 25%

Revolved Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)