Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Standing Forward Folds
Postrequisites 18
Compass Stretch
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Firefly Hold
Requires proficiency of 50%
Heron Stretch
Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Horse Stretch w/ Forward Fold
Requires proficiency of 25%
Manage
4 sets of 15-30s holds
Hurdler Stretch
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Inch Worms
Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
L Sit
Requires proficiency of 50%
Legs Behind Head
Requires proficiency of 50%
Pike Compressions
Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Pyramid Stretch
Requires proficiency of 50%
Revolved Forward Folds
Requires proficiency of 25%
Seated Forward Folds
Requires proficiency of 50%
Seated Straddle Stretches
Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Shoulder Pressing Hold
Requires proficiency of 50%
Squats + Forward Fold
Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Standing Front Splits
Requires proficiency of 50%
Standing IT Band Stretches
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
