Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Standing Forward Folds

Postrequisites 17

Firefly Hold

Requires proficiency of 50%

Heron Stretch

Requires proficiency of 50%

Horse Stretch w/ Forward Fold

Requires proficiency of 25%

Humble Flamingo Stretches

Requires proficiency of 50%

Hurdler Stretch

Requires proficiency of 50%

Inch Worms

Requires proficiency of 50%

L Sit

Requires proficiency of 50%

Ostrich Walk

Requires proficiency of 50%

Pike Compressions

Requires proficiency of 50%

Pyramid Stretch

Requires proficiency of 50%

Revolved Forward Folds

Requires proficiency of 25%

Seated Legs Behind Head

Requires proficiency of 50%

Shoulder Pressing Hold

Requires proficiency of 50%

Squats + Forward Fold

Requires proficiency of 50%

Standing Front Splits

Requires proficiency of 50%

Standing IT Band Stretches

Requires proficiency of 50%

Standing Legs Behind Head

Requires proficiency of 50%