Exercise Variation

Variation - Cooldown Stretching
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Seated Forward Folds

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
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Manage
4 sets of 15-30s holds
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Manage
4 sets of 15-30s holds
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Postrequisites 4

Heron Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds

Lotus Stretch w/ Forward Fold

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)

Seated Bound Forward Folds

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)

Seated Revolved Forward Folds

Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)