Variation

Cooldown Stretching

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Seated Straddle Stretches

Postrequisites 4

Open Leg Rocker

Requires proficiency of 25%

Open Leg Rocker🌐

4 sets of 15-30s

Tortoise Stretches

Requires proficiency of 50%

⚠ Tortoise Stretch🌐

4 sets of 15-30s holds

⚠ Half Bound Tortoise Stretch🌐

4 sets of 15-30s holds

⚠ Bound Tortoise Stretch🌐

4 sets of 15-30s holds

Turtle Stretches

Requires proficiency of 25%

Half Turtle Stretch🌐

4 sets of 15-30s holds

Turtle Stretch🌐

4 sets of 15-30s holds

Upward Facing Wide Angle Stretch

Requires proficiency of 25%